It is important to know that these eight substances are brain-boosting

1. DHA/EPA

DHA, is an unsaturated molecular fatty acid that is very important for the human body.EPA, is the main ingredient of fish oil. They are both important members of the Omega-3 family of unsaturated fatty acids.

Omega-3 polyunsaturated fatty acids have changed mankind's perception of unsaturated fatty acids, and a large number of experiments and clinical data have proved their positive effects on brain health, among which DHA has been recognized by the majority of consumers and enterprises as one of the preferred ingredients for brain health.dha certification

During growth, fish and fish oil intake can promote human memory function. So far, there is no data showing that EPA and DHA diminish with age.

2. Omega-3 + Vitamin B Studies have shown a relationship between Omega-3 and Vitamin B in fighting memory loss in older adults. While vitamin B has no significant effect on mild brain impairment or Alzheimer's disease in older adults, experimental data suggests that once combined with Omega-3, the effect is quite different.sialic acid market The data showed that patients with mild cognitive impairment (MCI) taking high doses of vitamin B and Omega-3 slowed the rate of brain shrinkage by 40%.

3. Vitamin E

From vitamin B to vitamin E (both tocopherols and tocotrienols), vitamin E's potential health benefits for the brain are mainly in terms of having antioxidant properties. Vitamins play a very important role in both antioxidant and Omega-3 peroxidation prevention capacity.

4. Phosphatidylserine

Phosphatidylserine is a phospholipid found naturally in highly active organs and is a component of cell membranes, mainly in the brain, lungs, heart, liver and bone marrow, especially in brain cells.food ingredients asia Its function is to improve the function of nerve cells, regulate the transmission of nerve impulses, and play an important role in regulating memory and emotional stability in the brain. This functional raw material has many unique controlling effects and tectonic functions, including adjusting the activity of receptors, biochemical enzyme activity, and the activity of receptor injection channels and signaling molecules.

5. Magnesium

Not enough is known about trace elements or minerals. For example, magnesium ions can participate in all energy metabolism in the body, activating and catalyzing more than 300 enzyme systems, including glucose utilization, synthesis of fats, proteins and nucleic acids, adenosine triphosphate metabolism and membrane ion transport. And it is related to the structural and functional integrity of mitochondrial cells and all membranes. It maintains the stability of intracellular potassium ions by activating the Na+-K+ ATPase on the cell membrane and maintains the normal function of the myocardium, nerves and muscles. Magnesium deficiency will cause potassium deficiency, but direct potassium supplementation has no effect.

6. Lutein

Lutein can prevent vision loss and blindness caused by age-related retinal macular degeneration. Due to the close connection between the eyes and the brain, lutein is becoming a key factor in brain health.

Lutein's role in the body's response mechanisms is perhaps much greater than its role in antioxidants, and although there is much more vitamin E in the human brain than lutein, there is no correlation between vitamin E and body function.

7. Cytidine

Daily supplementation with cytisine may improve attention span and increase speed and reduce impulsivity in adolescent males.

8. Ginkgo Biloba Extract

Ginkgo has the potential to play a positive role in improving cognitive function and daily living. In addition, global clinical evaluations of patients suffering from mild cognitive impairment or Alzheimer's disease have shown the potential benefits of ginkgo extract.

Vitamin E Phosphatidylserine DHA

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