What is algae oil DHA and why is the amber one better? Knowledgeable: “Protozoa” is the key

DHA, known as "brain gold", is an essential unsaturated fatty acid for the human body and the main component for the maintenance and growth of nervous system cells. For every infant and young child, obtaining DHA through breast milk is the best way, and the DHA content in breast milk has a crucial impact on the three meals of the lactating mother. Then, when the DHA in breast milk is insufficient, DHA can only be absorbed through other ways. Generally speaking, there are 6 sources of DHA: breast milk, formula milk powder, fish, dried fruits, algae and DHA products.

What is algae oil DHA? Algae oil DHA is DHA extracted from microalgae in the sea, while fish oil DHA is DHA extracted from deep-sea fish. In terms of quality alone, algae oil DHA is significantly better than fish oil DHA, both in terms of purity and purity. Generally speaking, the purity of algae oil DHA is as high as 35% or more, while the purity of fish oil DHA is only between 5-14%. Algae oil DHA is more suitable for pregnant women, infants, and children because of its more stable and pure properties. Therefore, for the same DHA, algae oil is better than fish oil!

In terms of taste and smell, algae oil DHA is also more acceptable. Algae oil DHA is plant-based DHA and does not contain EPA, so it tastes natural and has no fishy smell. It is easier to be absorbed by the human body, promotes brain and vision development, and makes children smarter. Therefore, if a child wants to lay a smart and healthy foundation before the age of 3, he or she must consume enough DHA during the golden growth period before the age of 3.

alright! Now we know that algae oil DHA is better than fish oil DHA. So how should you choose algal oil DHA? And how should we supplement algae oil DHA more reasonably? What is the appropriate daily intake?

The first thing we need to know is that DHA is difficult to synthesize in the body. The sources of it, including breast milk, are external supplements. You can usually eat DHA-rich foods and DHA products. But the more the better! According to the recommendations of the Food and Agriculture Organization of the United Nations (FAO) and the Chinese Nutrition Society, the daily intake of DHA for babies 0-3 years old is 100mg, and the daily intake for pregnant women and breastfeeding mothers is no less than 200mg.

Secondly, since it is for infants or children, we should check it from the ingredient list, brand, ingredients and other comprehensive dimensions. If you strictly implement the following three points, it will not be difficult to choose trustworthy high-quality algae oil DHA!

1. Look at the color of algal oil DHA

Everyone in the know knows that a particularly effective way to choose algal oil DHA is to look at the color. As the saying goes, "Old algae produce crude oil", the color of high-quality algae oil DHA should be high-end amber, or crystal clear golden yellow. Because the amber algae oil DHA is a color formed by the fermentation and cultivation of Cryptodinium korovecii and Schizochytrium in a closed environment. The amber algae oil DHA has told us that the DHA we give our children is more than half correct!

2. Look at the brand of algae oil DHA

Because we value it, we care! Precisely because every child is the heart and soul of their parents, when choosing algae oil DHA, what every parent pays special attention to and cares about is the brand of algae oil DHA. Just like choosing milk powder, big-name milk powder will always be more recognized!

3. Ingredients list

I have always paid special attention to the health of my children’s diet! Especially packaged products such as snacks and DHA. The most intuitive thing is to look for the answer from the ingredient list to see if it contains a lot of additives or white sugar. If so, say no!

Cryptodinium korovecii Schizochytrium fish oil DHA

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