How much DHA does a child need at each age?

What are the benefits of DHA for children? How much DHA does a child need at each stage of development and what are the disadvantages of taking too much DHA?

A few years ago,Cabio Dr. David Perlmutter,algal oil dha an expert in human neurology from Italy, already commented on DHA: DHA, which consists of omega-3 fatty acids, can promote the development of children's brains, and is beneficial to children of all ages. Nowadays, more and more moms and dads are asking how to give their children DHA supplements, and how much is appropriate for their children to get? And where to get it from?

Fetus

Benefits of DHA: During pregnancy we consume the right amount of DHA to help businesses maintain as well as the integrity of the fetal brain cell membranes, and has a certain promotion of our fetal brain development, improve the role of memory in students.

How much more? Expectant mothers need to consume at least 400 mg of DHA per day. DHA is synthesized from walnut kernels rich in natural linoleic and linolenic acids. the fat of marine fish and mesopelagic aquatic animals contains 2.5 to 100 times more DHA than the fat of terrestrial animals and plants. the fat of marine fish and mesopelagic aquatic animals is 2.5 to 100 times more DHA than the fat of terrestrial animals and plants. In addition, fetuses are prone to vitamin deficiencies, so mothers-to-be who take DHA supplements need to eat more vegetables and fruits.

0~6 months

Benefits of DHA:A baby's moderate intake of DHA can promote his hand-eye coordination, and this effect is most obvious at the age of 2.

How much more? Breastfed babies get all their daily DHA from their mothers, so breastfeeding mothers need to consume at least 400mg of DHA per day. if you are not breastfeeding, give Darling a formula that contains DHA. each 150ml of formula contains at least 19mg of DHA.

6 months to 2 years

Benefits of DHA:6 months to 2 years old is the fastest growing age of babies. DHA can produce a large amount of life hormone for brain development to meet your baby's developmental needs.

How much supplementation is appropriate? 100 mg of DHA per day, for the baby company to choose through some of the main containing DHA food, such as cheese, baby rice flour, children learn to a year after the age of one can also eat milk, eggs and so on. Additionally sea fish, fish oil, turtle, etc. also contain DHA substances. Additionally businesses if our doctors provide recommendations for children to supplement themselves with DHA remedies, then it is safe for students to take about 150 ml per week.

2~5 years old

Benefits of DHA: Children with low levels of DHA may be at increased risk of autism, vision problems and psychological problems.

How much supplementation is appropriate? At this point, the amount of DHA a child needs is about 200 milligrams per day. In addition, some foods sold on the market have added DHA ingredients, such as cereals and cheese. Please check food labels carefully. Also, if your child's doctor recommends DHA supplementation, then 250 to 300 ml per week is safe.

DHA remedies children DHA food

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