Will your body reap the benefits of regular body massage? Watch out for 5 precautions first

Massage is a very common way to maintain health. Through the massage of human skin and muscle tissue, can relieve some of the body's discomfort symptoms, some diseases also have a good auxiliary therapeutic effect.

And in the massage, you can also improve blood circulation, the development of human health has a better health care service function. So in our daily learning and living environment, there are many people especially like massage.

So, is regular massage really good for your body? Now, let's go into detail.

Is regular massage good for the body?

Regular massage does have certain benefits to the body.outcall massage services Through local massage, the blood circulation rate of the whole body can be increased, and certain activities of the organs of the whole body can be stimulated through massage, which can effectively prevent the excessive aging of the organs.

In addition, appropriate massage can also alleviate the various discomforts caused by some diseases, and help the recovery of the disease.

But when the massage has some precautions must be borne in mind, in order to play a real role in health care.

What are the precautions of massage?

1. Attention to massage time

Not all of our time period can be studied through the massage, such as in the fasting time do not massage yourself. Fasting stomach has been developed by the impact of gastric acid stimulation, massage will lead to the speed of the stomach peristalsis accelerated,erotic massage hong kong so that people have some more obvious stomach burning, pain.

If you massage after overeating, it will affect the digestive information system, it is easy to cause nausea or indigestion social phenomenon, the probability of inducing some digestive diseases will be particularly high.

In addition, many people like to massage after drinking. Massage can promote blood circulation, easy to lead to serious intoxication, but also lead to the heart, the brain and other organs blood supply abnormalities.

2. Pay attention to massage force control

Especially for those who have not received any massage training, in their own as well as other people's massage when the force must be gentle, can not appear massage action.

Otherwise, it is easy to make the acupoints are severely stimulated, resulting in some organ function damage. In addition, it is also very likely to cause damage to bones and joints.

3. Attention to massage point selection

In the massage, generally we do not massage some acupoints at random. Especially the soles of the feet, cervical spine, head and other points. Once the acupoints can choose a mistake, not only can not play a role in alleviating the development of the disease as well as the efficacy of health, but also may have an impact on some of the vital organs caused by serious stimulation, it is very easy to cause some of their discomfort.

4. Pay attention to post-massage care

After massage, the body's blood circulation faster, this time must pay attention to the body's warmth.

In addition, it is best to rest for about half an hour after the massage, so that the body can better relax.

5. Attention to massage contraindication crowd

Massage is not suitable for everyone, especially those who have heart disease, joint sprains, bleeding problems and bleeding tendency.

Otherwise it is easy to cause some uncomfortable symptoms. For pregnant women, menstruating women, weak people and minors, massage is not allowed.

In short, appropriate massage can enhance the overall development of blood circulation speed, help to improve immunity, for some related diseases also have their own certain auxiliary therapeutic effect.

But in the massage must remember the above 5 points, in addition, after the massage must not appear strenuous exercise behavior. Otherwise, it is easy to affect the blood supply of the brain and heart and other parts of the brain, but not conducive to health.

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