Did you know that deep tissue massage can stretch and relax muscles?

Whether you are a professional athlete who is physically active on a daily basis or someone who is constantly learning physical therapy methods, outcall massage deep tissue Massage can bring many benefits to your body. One of the main purposes of deep tissue massage research is to reduce muscle soreness and discomfort, but also improve the body's ability to heal itself, what is deep tissue massage? What are the benefits to our body?

Do you know the benefits of deep tissue massage for stretching and relaxing muscles?

What is Deep Tissue Massage

Deep Tissue Massage (DTM) mainly involves relevant tissues in the body, including fascia, muscles, and joints. hong kong erotic massage Deep tissue massage usually goes deeper into the inner layers of the body than other common massages, such as Swedish or shiatsu. As a result, the masseuse applies deep pressure to the targeted area of the body, and most deep tissue massages typically focus on major muscle groups, such as the neck or lower back. As well as easily injured joints and tendons, deep tissue massage is also known as "sports massage" by many people, and the automatic massage gun that is often seen recently is a deep massage tool.

Deep tissue massage is also referred to by many as "sports massage".

The health benefits of deep tissue massage

1 Treatment of chronic back pain:

According to a 2012 study comparing two different massage techniques used to treat chronic back pain, published in the Problem Specific Study of Health Technology and Informatics Research, the study specifically looked at 26 patients with chronic back pain between the ages of 60 and 75, and divided them into two groups: the first group received therapeutic massage and the second group received deep tissue massage. They were massaged for 30 minutes for 10 days at a time, during which time they stopped using the treatment they would otherwise have received. The study found that the deep-tissue massage group experienced a greater improvement in pain than the therapeutic massage group. In addition, a 2014 study published in the journal Science World also found that DTM therapy alone had similar efficacy and results in reducing chronic back pain in patients, even compared to massage in people who also used NSAID painkillers.

2 Helps reduce high blood pressure:

A study published in a medical journal found that deep tissue massage had a positive impact on systolic, diastolic and mean arterial blood pressure readings in adults with pain and high blood pressure. The study involved 263 volunteers, with an average age of 48.5 years, who were described as having moderate or severe muscle spasms/tension prior to treatment, followed by a 45-60 minute massage while 21 soothing music was played. The researchers analyzed the data using Scheffe's F test machine. The results showed that after massage, the mean systolic blood pressure decreased by 10.4 mm/Hg, the diastolic blood pressure decreased by 5.3 mm/Hg, the mean arterial pressure decreased by 7.0 mm/Hg, and the mean heart rate decreased by 10.8 beats /min.

3 Reduce stress and muscle tension:

Chronic stress and inflammation caused by muscle tension can lead to worse overall health, longer recovery times, reduced immune function, and cardiovascular diseases such as high blood pressure, after a series of studies showed that massage therapy can help reduce cortisol levels and even boost the production of oxytocin, and after years of studying the importance of oxytocin in controlling a variety of behavioral and emotional responses. Scientists have now discovered that it is likely that all brain biochemical mechanisms involved in mental, sensory and emotional functions are inextricably linked to oxytocin.

Several mechanisms by which deep massage alleviates stress naturally include its ability to dilate blood vessels and the activity of the inferior limbic system (including the hypothalamus), which is responsible for autonomic nervous system regulation and cortisol secretion. Measurements of heart rate, blood pressure, and heart rate variability have shown that massage can improve relaxation by enhancing parasympathetic nervous system activity.

4 Improve sports recovery and performance:

The study, published in the journal Medicine and Physical Health in Sports, found that deep tissue massage showed a positive trend in improving sports recovery and performance, and the type of deep tissue massage that is most beneficial to athletes is considered a type of sports massage and is usually performed before exercise begins to help warm the body, prevent injury, or immediately improve recovery.

The report shows that the science of sports massage has become an item of increasing interest to athletes, exercise trainers, coaches and exercise physiologists. This study also shows that deep tissue massage helps to improve lactate clearance, delay muscle soreness and fatigue, prevent injuries and treat injuries. In addition, the researchers also noted that athletes who receive massage have psychological benefits, and other studies have shown that they can improve concentration and confidence. Although this study needs more research data analysis in the long run, the psychological effects of tissue healing and massage could be helpful for both professional and recreational athletes.

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