frightening; fruits and vegetables that have been treated are safer.

Modern people are increasingly concerned with eating a healthy diet, and fruits and vegetables are an important part of that diet. However, the market pesticide residues of fruits and vegetables are now serious, posing a significant health risk. So, how can pesticide residues in fruits and vegetables be reduced?

Organic fruits and vegetables should be used.

To begin with, we can choose organicwater testing tds meter fruits and vegetables, which do not use chemical pesticides in the growing process and thus avoid the problem of pesticide residues. Although organic fruits and vegetables are slightly more expensive, the health benefits outweigh the cost. Alternatively, eat seasonal fruits and vegetables, which grow quickly and do not require a lot of pesticide use. You can also choose to grow your own fruits and vegetables and practice organic farming to avoid using chemical pesticides. To summarize, reducing pesticide residues in fruits and vegetables is an important step toward protecting our health. To protect our and our families' health, we should begin our daily diet by selecting organic fruits and vegetables, thoroughly washing them, selecting seasonal fruits and vegetables, and growing our own fruits and vegetables whenever possible.

Thoroughly wash

Washing thoroughly can be difficult. To begin, rinse the surface of fruits and vegetables with flowing water to remove sediment and impurities before washing. Then, soak the fruits and vegetables in water for 10 minutes to allow the pesticide residue molecules in the leaves to slowly release, reducing the role of pesticide residues. Finally, rinse thoroughly with running water to remove any remaining residue. Furthermore, for some thicker leaves of fruits and vegetables, you can gently brush off the residual pesticide chemicals with a brush. To avoid contamination of fruits and vegetables, do not use soap, detergent, or other cleaning agents during the cleaning process. Although washing thoroughly does not completely remove pesticide residues, it does reduce the toxic substances in fruits and vegetables, making our diet healthier.

Peel the skin to remove it.

Many people believe that the skin of fruits and vegetables contains the most nutrients, so they are hesitant to remove it. Many pesticides, however, are left on the surface of fruits and vegetables, particularly under the skin. Peeling can thus reduce the risk of pesticide ingestion.

Of course, not all fruits and vegetables require peeling and peeling. Many fruits and vegetables, for example, have high fiber and vitamin content in their skins, and peeling can reduce your intake of these nutrients. As a result, we must make decisions based on the circumstances.

Use caution when shopping.

Store vegetables properly by leaving them out for at least 24 hours to allow pesticides to degrade in the air. You can also store the vegetables in a dry, ventilated, and light-proof location, which will extend their freshness period, reduce decay and mold, and reduce the amount of pesticide residues in the vegetables.

These are a few simple tips; I hope you will pay more attention to vegetable selection on a regular basis to reduce pesticide residue intake.

15